Roasted Cauliflower Steaks Recipe

I adore this roasted cauliflower steak recipe. Thick slices turn tender and crispy as salt, pepper, garlic powder, and paprika highlight its natural flavor. It delivers a vibrant plant-based meal that’s easy yet satisfying, offering a low-carb, hearty option that never fails to impress my taste buds, leaving me craving more.

I love making these Roasted Cauliflower Steaks since they are really simple yet packed with flavor and nutritional benefits. I think that cutting a medium head of cauliflower into thick slices results in a meal that’s both hearty and satisfying for those who want a plant-based dish.

I like drizzling the steaks with olive oil and then seasoning them with salt, pepper, garlic powder, and paprika. Even though it’s basic, these ingredients really bring out the natural flavors of the cauliflower and give it a subtle kick.

I think the olive oil helps with the crispy finish in the oven while the seasonings add a balanced taste without overpowering the veggies. I also sometimes serve it with lemon wedges which adds a refreshing acidity.

This recipe is one of my go-to veggies dishes and is a great lowcarb, vegan option. Its nutritional value is superb with vitamins and fiber that keep you feeling full and nourished.

Why I Like this Recipe

1. I love that this recipe is really simple to make and doesn’t require a ton of ingredients.
2. I appreciate how hearty it is even though it’s low carb and vegan.
3. I like that the seasoning, especially the garlic powder and paprika, really brings out the flavor.
4. I enjoy the little twist of lemon wedges that adds a bright, tangy kick.

I really like this cauliflower steak recipe because its straightforward and full of flavor. I love cutting the cauliflower into thick slices, which makes it feel like a real meal even if im just doing a simple roast. The olive oil and seasonings like salt, pepper, garlic powder and paprika really make the cauliflower pop, and i always look forward to that crispy, golden edge. Even when i mess up the timing a bit, it still turns out pretty amazing. Plus, a squirt of lemon over the top gives it just the right zing to keep things interesting.

Ingredients

• Cauliflower provides fibre, vitamins, and antioxidants.

  It forms a hearty and healthy base for the dish.

• Olive oil gives a rich taste and smooth texture while adding healthy fats for heart support.
• Salt enhances flavor and brightness without extra calories.

  It perfectly seasons the veggies.

• Black pepper adds a subtle heat and depth to the dish, enhancing its overall taste.
• Garlic powder brings pungent, aromatic flavour that lifts the overall profile giving a savory kick.
• Paprika delivers a mild smoky touch and vibrant color, sharpening the dish’s appeal.
• Lemon wedges bring a tangy burst balancing the roasted flavors and adding a citrus zing.

Ingredient Quantities

• 1 medium head of cauliflower, cut into thick slices
• 2 tablespoons of olive oil
• ½ teaspoon of salt
• ¼ teaspoon of black pepper
• ½ teaspoon of garlic powder
• ½ teaspoon of paprika
• Optional: lemon wedges for serving

How to Make this

1. Preheat your oven to 425°F and line a baking sheet with parchment paper.

2. Cut the cauliflower into thick steaks, making sure each slice is about 1 to 1 ½ inches thick.

3. Arrange the cauliflower steaks on the baking sheet in a single layer.

4. Drizzle the olive oil evenly over each steak.

5. Sprinkle salt, pepper, garlic powder, and paprika over the steaks. Make sure the seasoning is spread out nicely.

6. Roast the cauliflower in the oven for about 25-30 minutes, turning them halfway through for even cooking.

7. Check them around the 25 minute mark to see if they are getting a bit crispy on the edges.

8. Remove from the oven once they are golden and tender.

9. Serve immediately with some lemon wedges on the side if you want a little extra zing.

10. Enjoy your hearty and satisfying roasted cauliflower steaks as a vegan, low carb option for any meal.

Equipment Needed

1. Oven (make sure it’s preheated to 425°F)
2. Baking sheet
3. Parchment paper
4. Chef’s knife
5. Cutting board
6. Measuring spoons
7. Tongs or spatula
8. Oven mitts

FAQ

• Q: How do I know when the cauliflower steaks are done?
  A: They should be golden brown and tender when you poke them with a fork. If they’re a bit crisp around the edges its all part of the flavor.
• Q: Can I swap out the garlic powder and paprika for other spices?
  A: Yup, feel free to experiment with spices like cumin or chili powder to change up the flavor profile. Sometimes a little twist makes it even tastier.
• Q: Do I need to flip the steaks during roasting?
  A: Its a good idea to flip them halfway through so both sides get a nice roast. Just be careful when turning them.
• Q: Can I prepare the cauliflower in advance?
  A: Sure, you can slice and season them up to a day ahead. Just store them in an airtight container in the fridge, but they taste best when roasted fresh.
• Q: Any tips for getting extra crispy edges?
  A: Preheating the oven is key and you can broil them for the last couple minutes if you want them a bit crispier. Keep a close eye on them so they dont burn.

Roasted Cauliflower Steaks Recipe Substitutions and Variations

• If you dont have olive oil, you can use coconut oil or even avocado oil for a slightly different flavor.
• You can swap out regular salt with kosher salt or sea salt if that’s what you have on hand.
• Instead of garlic powder, try minced fresh garlic which brings a more punchy taste to your steaks.
• If you dont have paprika, a bit of smoked paprika or even a pinch of chili powder can work as a nice substitute.

Pro Tips

1. Make sure you spread out the cauliflower steaks on the pan so they dont overcrowd each other or they might just steam instead of roastin properly.
2. If your oven runs a little hot or cold, keep an eye on the cauliflower around the 25 minute mark and flip ’em early or later if needed.
3. Try drizzlin a bit more or less olive oil depending on how crispy you want the edges; a little uneven drizzle can give different textures evry time.
4. When you’re addin the seasonings, give them a good toss over the veggies before laying them out to make sure every piece gets some flavor.

Roasted Cauliflower Steaks Recipe

Recipe by James Level

0.0 from 0 votes

I adore this roasted cauliflower steak recipe. Thick slices turn tender and crispy as salt, pepper, garlic powder, and paprika highlight its natural flavor. It delivers a vibrant plant-based meal that’s easy yet satisfying, offering a low-carb, hearty option that never fails to impress my taste buds, leaving me craving more.

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Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 medium head of cauliflower, cut into thick slices

• 2 tablespoons of olive oil

• ½ teaspoon of salt

• ¼ teaspoon of black pepper

• ½ teaspoon of garlic powder

• ½ teaspoon of paprika

• Optional: lemon wedges for serving

Directions

• Preheat your oven to 425°F and line a baking sheet with parchment paper.
• Cut the cauliflower into thick steaks, making sure each slice is about 1 to 1 ½ inches thick.
• Arrange the cauliflower steaks on the baking sheet in a single layer.
• Drizzle the olive oil evenly over each steak.
• Sprinkle salt, pepper, garlic powder, and paprika over the steaks. Make sure the seasoning is spread out nicely
• Roast the cauliflower in the oven for about 25-30 minutes, turning them halfway through for even cooking.
• Check them around the 25 minute mark to see if they are getting a bit crispy on the edges.
• Remove from the oven once they are golden and tender.
• Serve immediately with some lemon wedges on the side if you want a little extra zing.
• Enjoy your hearty and satisfying roasted cauliflower steaks as a vegan, low carb option for any meal.

Notes

• Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

• Serving Size: 17g
• Total number of serves: 18
• Calories: 19kcal
• Fat: 3g
• Saturated Fat: 4g
• Trans Fat: 7g
• Polyunsaturated Fat: 5g
• Monounsaturated Fat: 6g
• Cholesterol: 8mg
• Sodium: 9mg
• Potassium: 10mg
• Carbohydrates: 20g
• Fiber: 11g
• Sugar: 12g
• Protein: 2g
• Vitamin A: 13IU
• Vitamin C: 14mg
• Calcium: 15mg
• Iron: 16mg