I recently whipped up a dish featuring 1 lb ground turkey, crisp bell peppers, onion, and garlic. The infusion of chili powder, cumin, and paprika adds a zesty flair. As one of my favorite Turkey And Bell Pepper Recipes, it is a simple yet exciting twist on a protein-packed meal.
I recently discovered this amazing Ground Turkey and Peppers recipe that’s perfect for hectic weeknights. I start with 1 lb ground turkey and toss it in a pan with 2 bell peppers sliced into strips, a chopped medium onion and 3 cloves of minced garlic.
I use 2 tbsp olive oil to get everything sizzling and then add chili powder, cumin and paprika along with salt and pepper to taste. If you’re into a bit of extra spice, a pinch of red pepper flakes really kicks it up a notch.
This dish is a real lifesaver, being both healthy and high-protein, and it’s exactly what I need when I’m looking for a quick meal that still feels special. It fits perfectly into a dinner casserole plan or even serves as a base for some good whole food recipes.
Give it a try; its bold flavors and versatility might just become your new favorite go-to meal.
Why I Like this Recipe
I like this recipe because:
1. I love how simple it is to make even when I’m super busy.
2. I really dig the mix of spices that gives it a nice kick.
3. It’s a healthy, high-protein meal that still tastes awesome.
4. I appreciate that it’s so versatile – I can serve it over rice, in lettuce wraps, or even as a taco filling.
This ground turkey and peppers recipe is a really simple, high protein meal thats perfect for those hectic weeknights. The turkey cooks evenly and comes out juicy and flavorful, while the bell peppers add a nice sweetness. I like how the spices mix together to create a tasty dish that doesnt feel bland at all. It’s easy to adjust for extra heat if Im in the mood for something spicier, and I like that I can serve it in different ways depending on what Im craving. Overall, its kind of my go-to dinner when I want something filling, delicious, and fast to whip up.
Ingredients
- Ground turkey is lean and packed with protein, helpin build muscle and keep us full.
- Bell peppers add a nice crunch, lots of vitamin C and fibre too.
- Onion gives the dish a savory kick and brings extra fibre to keep you satisfied.
- Garlic boosts flavor while offering antioxidants and a bit of natural health benefits.
- Olive oil provides healthy fats that enhance taste and keep things smoother.
- Spices like chili powder, cumin, and paprika add warmth and slightly smoky flavor.
Ingredient Quantities
- 1 lb ground turkey
- 2 bell peppers (any color), sliced into strips
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional pinch of red pepper flakes for extra heat
How to Make this
1. Heat 2 tbsp olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, and cook them until they’re soft but not burnt.
3. Stir in the sliced bell peppers and let them cook until they start to get tender.
4. Crumble the 1 lb ground turkey into the skillet and cook until it browns, stirring often so it cooks evenly.
5. Sprinkle in the chili powder, cumin, and paprika along with salt and pepper to taste.
6. Mix everything together real well so the spices coat the turkey and veggies evenly.
7. If you want a little extra kick, add a pinch of red pepper flakes at this point.
8. Continue cooking for about 5 to 7 minutes until the turkey is fully cooked and the peppers are just right.
9. Give it a taste and adjust any seasonings if needed.
10. Serve warm over rice, in lettuce wraps, or use it as a taco filling, and enjoy your meal!
Equipment Needed
1. A stove to heat up the skillet
2. A large skillet to cook all the ingredients
3. A knife for chopping the onion and slicing the bell peppers
4. A cutting board to work on the veggies and garlic
5. Measuring spoons to get the olive oil and the spices just right
6. A spatula or wooden spoon for stirring the turkey and vegetables
7. A bowl for having all your prepped ingredients ready to use
FAQ
Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe Substitutions and Variations
- If you dont have ground turkey, you can use ground chicken or even lean ground beef instead. You could also go for a plant-based meat crumbles if youre feeling adventurous.
- If bell peppers are out of stock, try using sliced zucchini or carrots to add a different kind of crunch and sweetness.
- No olive oil? No worries, canola oil or grapeseed oil works just fine in this recipe.
- Short on chili powder? A mix of a little cayenne and smoked paprika can do the trick for a similar spicy kick.
Pro Tips
1. Make sure you heat the oil and let it warm up before tossing in your onions and garlic – this helps in releasing their flavors without burning them.
2. Season in layers – sprinkle a bit of your spices early and then adjust again after browning the turkey so you get a deeper, more even flavor throughout the dish.
3. Keep an eye on your garlic; add it just when the onions start to soften instead of right at the beginning so you avoid that bitter burnt taste.
4. If you feel adventurous, toss in a handful of extra veggies like chopped tomatoes or even some fresh cilantro at the end to brighten up the flavors.
Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe
I recently whipped up a dish featuring 1 lb ground turkey, crisp bell peppers, onion, and garlic. The infusion of chili powder, cumin, and paprika adds a zesty flair. As one of my favorite Turkey And Bell Pepper Recipes, it is a simple yet exciting twist on a protein-packed meal.
4
servings
244
kcal
Equipment: 1. A stove to heat up the skillet
2. A large skillet to cook all the ingredients
3. A knife for chopping the onion and slicing the bell peppers
4. A cutting board to work on the veggies and garlic
5. Measuring spoons to get the olive oil and the spices just right
6. A spatula or wooden spoon for stirring the turkey and vegetables
7. A bowl for having all your prepped ingredients ready to use
Ingredients
-
1 lb ground turkey
-
2 bell peppers (any color), sliced into strips
-
1 medium onion, chopped
-
3 cloves garlic, minced
-
2 tbsp olive oil
-
1 tsp chili powder
-
1/2 tsp cumin
-
1/2 tsp paprika
-
Salt and pepper to taste
-
Optional pinch of red pepper flakes for extra heat
Directions
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, and cook them until they're soft but not burnt.
- Stir in the sliced bell peppers and let them cook until they start to get tender.
- Crumble the 1 lb ground turkey into the skillet and cook until it browns, stirring often so it cooks evenly.
- Sprinkle in the chili powder, cumin, and paprika along with salt and pepper to taste.
- Mix everything together real well so the spices coat the turkey and veggies evenly.
- If you want a little extra kick, add a pinch of red pepper flakes at this point.
- Continue cooking for about 5 to 7 minutes until the turkey is fully cooked and the peppers are just right.
- Give it a taste and adjust any seasonings if needed.
- Serve warm over rice, in lettuce wraps, or use it as a taco filling, and enjoy your meal!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 4
- Calories: 244kcal
- Fat: 16g
- Saturated Fat: 4g
- Trans Fat: 0g
- Polyunsaturated: 3g
- Monounsaturated: 7g
- Cholesterol: 70mg
- Sodium: 220mg
- Potassium: 175mg
- Carbohydrates: 6g
- Fiber: 1.5g
- Sugar: 4g
- Protein: 22g
- Vitamin A: 3000IU
- Vitamin C: 150mg
- Calcium: 20mg
- Iron: 2mg
