I recently put together a dish featuring grilled chicken and broccoli accented with garlic, a hint of Parmesan, and a splash of heavy cream. If you’re into Healthy Delicious Chicken Recipes, you’ll appreciate how simple ingredients like olive oil and oregano combine to create a flavorful, balanced dinner option.
I’ve been experimenting with this recipe and I gotta say, it totally surprised me. I started out by grilling 1 lb of boneless, skinless chicken breasts brushed with 1 tbsp olive oil and seasoned with salt and black pepper, while also tossing 1 large head of broccoli florets in another 1 tbsp olive oil with a little extra salt and pepper.
Then I moved on to the sauce by sautéing 3 minced garlic cloves in 2 tbsp unsalted butter. I stirred in 1/2 cup heavy cream, 1/4 cup chicken broth and mixed in 1/2 cup grated Parmesan cheese plus 1 tsp dried oregano and even a splash of fresh lemon juice.
The result is a dish that brings together healthy eating dinner recipes and grilled chicken meals dinners that feels both light and satisfying. I cant wait for you to try out this meal prep idea at home even if its not perfect every time.
Why I Like this Recipe
I really love this recipe for several reasons. First, I like how simple it is to make. Even though it needs a few steps, the whole process is pretty straightforward and i love that it takes only about 20-30 minutes to cook. It means i can whip this up on a busy weeknight without too much hassle.
Second, the flavors in this dish are amazing. The grilled chicken gives a nice smoky taste and the broccoli gets that sweet charred flavor. Then, the creamy garlic sauce brings everything together with a rich taste that just hooks me every time. I honestly feel like its the perfect mix of healthy and tasty.
Also, i appreciate that the recipe is super healthy. With lean protein from the chicken and loads of vitamins from the broccoli, i feel good knowing that i’m eating something nutritious without sacrificing flavor.
Finally, i love how versatile it is. Whether i’m in the mood for meal prep or just a simple dinner, this recipe fits right in. It gives off a homemade vibe that makes me feel like i really mastered a cool and easy dinner recipe.
Ingredients
- Chicken: Lean protein that helps build strong muscles and tastes great.
- Broccoli: Fiber-rich and full of vitamins, boosting health with crunchiness.
- Olive oil: Healthy fat that enriches the dish with subtle, pleasing flavor.
- Garlic: Adds bold aroma and tiny health benefits plus extra zest.
- Heavy cream: Lusciously smooth ingredient that gives sauce its rich texture.
- Parmesan cheese: Provides a salty, nutty flavor making each bite unforgettable.
- Unsalted butter: Brings richness and smooth texture making the sauce more indulgent.
- Chicken broth: Adds a savory depth and ties all flavors together seamlessly.
- Dried oregano: Imparts earthy aroma and hints of herbal zest to the sauce.
Ingredient Quantities
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil (for chicken)
- Salt, to taste
- Black pepper, to taste
- 1 large head of broccoli, cut into florets
- 1 tbsp olive oil (for broccoli)
- Salt and pepper, to taste (for broccoli)
- 3 cloves garlic, minced
- 2 tbsp unsalted butter
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
- A splash of fresh lemon juice (optional)
How to Make this
1. Preheat your grill over medium-high heat. Rinse the chicken breasts then pat them dry.
2. Rub chicken with 1 tbsp olive oil and season well with salt and black pepper.
3. Grill the chicken for about 6-7 minutes on each side or until it’s fully cooked and has nice grill marks.
4. While the chicken is grilling, toss the broccoli florets in 1 tbsp olive oil and season with salt and pepper.
5. Grill the broccoli in a grill basket or on foil for about 5-6 minutes until tender and just starting to char.
6. In a medium skillet, melt 2 tbsp unsalted butter over medium heat and add the 3 minced garlic cloves. Sauté until fragrant, about 1 minute.
7. Pour in the 1/2 cup heavy cream and 1/4 cup chicken broth into the skillet. Stir well and let it simmer lightly.
8. Add 1/2 cup grated Parmesan cheese and 1 tsp dried oregano to the sauce, stirring until it thickens a bit; you can add a splash of fresh lemon juice here if you like.
9. Once the chicken is done, slice it into strips.
10. Assemble your bowls by layering the grilled broccoli, topped with sliced chicken then drizzle over that creamy garlic sauce. Enjoy your meal prep or weeknight dinner!
Equipment Needed
1. Grill (medium-high capable)
2. Grill basket or aluminum foil
3. Medium skillet
4. Tongs or spatula
5. Cutting board
6. Knife
7. Measuring cups and spoons
8. Bowls for serving
FAQ
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe Substitutions and Variations
- For the olive oil, you can use avocado oil or canola oil if you dont have the regular one.
- If heavy cream is hard to find, substitute it with coconut cream for a slight twist or half-and-half if you want it a bit lighter.
- Don’t have Parmesan cheese? Asiago or Pecorino Romano will do just fine.
- If chicken broth isn’t available, a low sodium vegetable broth works pretty well too.
Pro Tips
1. Try to let the chicken sit out for a few minutes before you put it on the grill so it cooks evenly and stays juicy; a little extra room temperature time can make a big difference.
2. When grilling the broccoli, make sure you don’t overcrowd the pan. This will help it get a nice char without steaming, and if you need to add a bit more olive oil, do it to get an even roast.
3. Keep an eye on the garlic when you melt the butter. It can burn really fast and turn bitter, so lowering the heat just a bit or stirring often can help prevent it.
4. After grilling the chicken, let it rest for a few minutes before slicing. This helps the juices redistribute, which makes it taste even better when you drizzle on that creamy sauce.
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe
I recently put together a dish featuring grilled chicken and broccoli accented with garlic, a hint of Parmesan, and a splash of heavy cream. If you're into Healthy Delicious Chicken Recipes, you'll appreciate how simple ingredients like olive oil and oregano combine to create a flavorful, balanced dinner option.
4
servings
480
kcal
Equipment: 1. Grill (medium-high capable)
2. Grill basket or aluminum foil
3. Medium skillet
4. Tongs or spatula
5. Cutting board
6. Knife
7. Measuring cups and spoons
8. Bowls for serving
Ingredients
-
1 lb boneless, skinless chicken breasts
-
1 tbsp olive oil (for chicken)
-
Salt, to taste
-
Black pepper, to taste
-
1 large head of broccoli, cut into florets
-
1 tbsp olive oil (for broccoli)
-
Salt and pepper, to taste (for broccoli)
-
3 cloves garlic, minced
-
2 tbsp unsalted butter
-
1/2 cup heavy cream
-
1/4 cup chicken broth
-
1/2 cup grated Parmesan cheese
-
1 tsp dried oregano
-
A splash of fresh lemon juice (optional)
Directions
- Preheat your grill over medium-high heat. Rinse the chicken breasts then pat them dry.
- Rub chicken with 1 tbsp olive oil and season well with salt and black pepper.
- Grill the chicken for about 6-7 minutes on each side or until it’s fully cooked and has nice grill marks.
- While the chicken is grilling, toss the broccoli florets in 1 tbsp olive oil and season with salt and pepper.
- Grill the broccoli in a grill basket or on foil for about 5-6 minutes until tender and just starting to char.
- In a medium skillet, melt 2 tbsp unsalted butter over medium heat and add the 3 minced garlic cloves. Sauté until fragrant, about 1 minute.
- Pour in the 1/2 cup heavy cream and 1/4 cup chicken broth into the skillet. Stir well and let it simmer lightly.
- Add 1/2 cup grated Parmesan cheese and 1 tsp dried oregano to the sauce, stirring until it thickens a bit; you can add a splash of fresh lemon juice here if you like.
- Once the chicken is done, slice it into strips.
- Assemble your bowls by layering the grilled broccoli, topped with sliced chicken then drizzle over that creamy garlic sauce. Enjoy your meal prep or weeknight dinner!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 4
- Calories: 480kcal
- Fat: 26g
- Saturated Fat: 13g
- Trans Fat: 0.5g
- Polyunsaturated: 1g
- Monounsaturated: 6g
- Cholesterol: 120mg
- Sodium: 600mg
- Potassium: 800mg
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 2g
- Protein: 41g
- Vitamin A: 500IU
- Vitamin C: 90mg
- Calcium: 150mg
- Iron: 1.5mg
