I recently whipped up some Peanut Butter Bites that quickly became one of my favorite high protein snacks. With thick Greek yogurt mingling with creamy peanut butter, a drizzle of honey and mini chocolate chips, these frozen treats offer a refreshingly sweet and satisfying break in my busy day.
I’ve always been on the lookout for snacks that feel indulgent yet are actually good for you. When I first tried making these crispy Frozen Greek Yogurt Peanut Butter Bites, I was amazed by how well they combined creamy, tangy Greek yogurt with the rich, nutty taste of peanut butter.
Using 1 cup of Greek yogurt with 1/3 cup peanut butter and a little sweetness from 2 tablespoons of honey makes each bite a flavor explosion. Topping it off with 1/3 cup mini chocolate chips adds a fun twist that reminds me why I love making healthy protein snacks that double as a dessert.
These yogurt bites are not only refreshing but also pack a protein punch. They are the perfect treat for those moments when you need a quick and satisfying snack without compromising on taste or nutrition.
Enjoy the cool and unique blend of flavors in every bite.
Why I Like this Recipe
I like this recipe for a bunch of reasons. First off, it tastes amazing cuz its a cool mix of creamy Greek yogurt and smooth peanut butter with that sweet kick from honey or maple syrup. I love that even though it’s a frozen treat, it still feels indulgent without being overly sugary.
Another reason is that it’s super easy to prep. Even if I’m in a rush, I can just mix up the ingredients and freeze them in a couple of hours for a quick snack. It really saves me time when I want a protein-packed treat without a lot of hassle.
I also dig how this recipe lets me be creative. Sometimes I’ll mess up the measuring or mix things up a bit, but it still turns out awesome. That unpredictability makes it a lot more fun to make.
Plus, it’s a perfect treat on hot days. I love how refreshing and satisfying the frozen bites are. They cool me down while still giving me a good hit of protein when I need it.
Last but not least, the little texture contrast of the mini chocolate chips adds a cool crunch. I really appreciate that little surprise with every bite which makes the whole snack more interesting to eat.
Ingredients
- Greek Yogurt: Provides protein, creamy texture, and a tangy twist.
- Greek Yogurt also got calcium and probiotics to support digestion.
- Peanut Butter: Offers healthy fats, nutty flavor, and rich creaminess.
- Peanut Butter is a good source of protein and add flavor depth.
- Honey or Maple Syrup: Natural sweetener that energizes with subtle flavor notes.
- Its light sweetness balances the yogurt tang without overwhelming the taste.
- Mini Chocolate Chips: Add bursts of cocoa, sweetness, and fun texture in each bite.
- They provide a delightful contrast to richer flavors, makin treats irresistible.
Ingredient Quantities
- 1 cup Greek yogurt
- 1/3 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/3 cup mini chocolate chips
How to Make this
1. In a medium bowl, stir together the Greek yogurt, peanut butter, and honey or maple syrup until you get a smooth mix.
2. Fold in the mini chocolate chips so they’re spread out evenly.
3. Scoop out tablespoon-sized dollops onto a parchment-lined tray. Try to keep them spaced apart so they dont stick together.
4. If you have a piping bag, you can use it to drop the mixture neatly.
5. Place the tray in the freezer and leave it for about 1-2 hours until the bites firm up.
6. Once frozen, pop them out of the freezer and enjoy immediately or store them in an airtight container for later.
Equipment Needed
1. A medium-sized mixing bowl
2. Measuring cups and spoons
3. A spoon or spatula for mixing
4. Parchment paper (to line your tray)
5. A baking tray
6. A piping bag (optional, if you want neat dollops)
7. An airtight container (optional, for storage)
8. Your freezer (to firm up the bites)
FAQ
Frozen Greek Yogurt Peanut Butter Bites Recipe Substitutions and Variations
- Greek yogurt: Try plain yogurt or even coconut yogurt if you want a different flavor, and a bit more creaminess.
- Peanut butter: You can swap in almond butter, cashew butter, or sunflower seed butter if peanuts arent your thing.
- Honey/Maple syrup: Agave nectar or simple sugar syrup works just as fine, and might even give a slight twist in taste.
- Mini chocolate chips: Feel free to use chopped dark chocolate pieces or cacao nibs for a more intense chocolate hit.
Pro Tips
1. Try letting your peanut butter sit out for a few minutes so it warms up a little; this helps it mix easier with the yogurt and stops any clumpiness.
2. If you don’t have a piping bag, you can cut a small hole in a sturdy zip-top bag, which makes it a lot easier to drop out even portions without making a mess.
3. Use a silicone mat instead of parchment paper if you got one, since it tends to work better for moving the frozen bites around without them sticking.
4. For a little extra kick, add a pinch of salt or a sprinkle of your favorite spice to the mix; it might just give these bites a more complex flavor.
Frozen Greek Yogurt Peanut Butter Bites Recipe
I recently whipped up some Peanut Butter Bites that quickly became one of my favorite high protein snacks. With thick Greek yogurt mingling with creamy peanut butter, a drizzle of honey and mini chocolate chips, these frozen treats offer a refreshingly sweet and satisfying break in my busy day.
2
servings
565
kcal
Equipment: 1. A medium-sized mixing bowl
2. Measuring cups and spoons
3. A spoon or spatula for mixing
4. Parchment paper (to line your tray)
5. A baking tray
6. A piping bag (optional, if you want neat dollops)
7. An airtight container (optional, for storage)
8. Your freezer (to firm up the bites)
Ingredients
-
1 cup Greek yogurt
-
1/3 cup peanut butter
-
2 tablespoons honey or maple syrup
-
1/3 cup mini chocolate chips
Directions
- In a medium bowl, stir together the Greek yogurt, peanut butter, and honey or maple syrup until you get a smooth mix.
- Fold in the mini chocolate chips so they're spread out evenly.
- Scoop out tablespoon-sized dollops onto a parchment-lined tray. Try to keep them spaced apart so they dont stick together.
- If you have a piping bag, you can use it to drop the mixture neatly.
- Place the tray in the freezer and leave it for about 1-2 hours until the bites firm up.
- Once frozen, pop them out of the freezer and enjoy immediately or store them in an airtight container for later.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 203.5g
- Total number of serves: 2
- Calories: 565kcal
- Fat: 33.5g
- Saturated Fat: 12g
- Trans Fat: 0.3g
- Polyunsaturated: 8g
- Monounsaturated: 13.5g
- Cholesterol: 10mg
- Sodium: 130mg
- Potassium: 390mg
- Carbohydrates: 51.5g
- Fiber: 3g
- Sugar: 38g
- Protein: 21g
- Vitamin A: 100IU
- Vitamin C: 0mg
- Calcium: 145mg
- Iron: 1mg
